Dashboard
Track your emotional journey with real-time insights
Current Mood
Last updated 2 hours ago
Weekly Average
+0.5 from last week
Streak
Keep it up!
Mood Trends
Sentiment Analysis
Recent Entries
"Feeling grateful for the small things today"
2 hours ago • Mood: Happy
"Work was overwhelming but managed to stay focused"
Yesterday • Mood: Stressed
"Meditation really helped center my thoughts"
2 days ago • Mood: Calm
Track Your Mood
Express how you're feeling right now
How are you feeling?
Quick Calm Exercise
Take a moment to breathe deeply and center yourself before tracking your mood.
Daily Reminder
Set gentle reminders to check in with yourself throughout the day.
Mood Journal
Reflect on your emotions and discover patterns over time.
Support Tools
Gentle exercises to help you feel better
Breathing Exercises
4-7-8 technique to calm your mind
Guided Journaling
Prompts for self-reflection
Grounding Techniques
5-4-3-2-1 sensory exercise
Music for Relaxation
Curated playlists for different moods
Daily Mindfulness
5-minute daily practices
Crisis Support
Immediate help when you need it most
Analytics
Understand your emotional patterns and progress
Mood Overview
Weekly Trends
Emotion Distribution
Monthly Summary
Key Insights
📈 Mood improved 15% this month
🌅 Morning entries show higher positivity
📅 Weekend moods are consistently 20% better
Sentiment Analysis Breakdown
Positive
Neutral
Negative
Quotes
Daily inspiration for your journey
"Life is great, live it fully."
— Unknown
"Everything is possible with belief."
— Unknown
"This too shall pass."
— Persian Proverb
Daily Quote
"The greatest glory in living lies not in never falling, but in rising every time we fall."
— Nelson Mandela
Saved Quotes
"One small positive thought can change your whole day."
— Zig Ziglar
"You are stronger than you think."
— Unknown
"Every day is a fresh start."
— Unknown
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Sarah Johnson
sarah@example.com
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Account Statistics
127
Mood logs
23
Saved quotes
14
Day streak
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